Levels

 

DSC_2941-1  Developmental* Coaches Jaime Joyce, Kendra Perry, and Bernadette Hannigan- geared towards swimmers ages 6-9 emphasis on developing proper stroke and turn mechanics in the four      competitive strokes- swimmers are expected to practice 1-3 times per week and strongly encouraged to participate in USS meets- goals are to qualify for New England Regionals and Age Group Championships  photo 1-1
photo-2 Age Grouper* Coach Jon Munro and Jaime Joyce – geared towards swimmers ages 8-12- emphasis on refining all four competitive strokes and turns, and overall physical conditioning with dryland training- swimmers are expected to practice 3-4 times per week and compete in USS meets- goals are to qualify for New England Age Group Championships rs0_CDItem_12.11.09.Buzz.IMG_0382
 IMG_5707 Junior * Coach Brian Keane- geared towards swimmers ages 12-15- emphasis on developing more advanced stroke technique and conditioning- training sessions include both dryland and water workouts- swimmers are expected to practice 4-5 times per week and compete regularly in USS meets- goals are to qualify for New England Championships and Northeast Sectionals _DSC3729

_DSC3390 Seniors* Coaches Jay Craft and Lauren Brown- geared towards swimmers 13-21- emphasis on preparing for highest levels of competitive swimming- training sessions include high performance dryland and rigorous water workouts- swimmers are expected to practice 7-8 times per week, compete in regular USS meets and travel competitions- goals are to qualify for National level meets 20131214_100550_8