{"id":1074,"date":"2016-09-12T23:11:56","date_gmt":"2016-09-13T03:11:56","guid":{"rendered":"http:\/\/www.kingfishswimming.com\/?p=1074"},"modified":"2016-09-12T23:11:56","modified_gmt":"2016-09-13T03:11:56","slug":"fitter-and-faster-tour-october-2nd","status":"publish","type":"post","link":"https:\/\/www.kingfishswimming.com\/?p=1074","title":{"rendered":"Fitter and Faster Tour October 2nd!"},"content":{"rendered":"
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The clinic will focus <\/span>on underwater dolphin kicking and turns!<\/span><\/div>\n

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Here are the links for a sneak peak:<\/span><\/div>\n

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11 & Under: The Essentials of Powerful Underwater Dolphin Kicking and Fast Turns<\/span><\/div>\n
https:\/\/fitterandfaster.com\/swim-clinics\/the-essentials-of-powerful-underwater-dolphin-kicking-and-fast-turns-11-under-kingston-ma<\/a><\/span><\/div>\n

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12 & Over: High Performance Underwater Dolphin Kicking and Turns<\/b><\/span><\/div>\n
https:\/\/fitterandfaster.com\/swim-clinics\/high-performance-underwater-dolphin-kicking-and-turns-12-over-kingston-ma<\/a><\/span><\/div>\n

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This is a great opportunity for our swimmers to learn from the best!<\/span><\/div>\n
 
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See you at the pool!<\/span><\/div>\n
Coach Jay<\/span><\/div>\n
 
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Lynn ONeil<\/div>\n
Team Administrator<\/div>\n
Kingfish Swimming<\/div>\n
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The clinic will focus on underwater dolphin kicking and turns! Here are the links for a sneak peak: 11 & Under: The Essentials of Powerful Underwater Dolphin Kicking and Fast Turns https:\/\/fitterandfaster.com\/swim-clinics\/the-essentials-of-powerful-underwater-dolphin-kicking-and-fast-turns-11-under-kingston-ma 12 & Over: High Performance Underwater Dolphin Kicking and Turns https:\/\/fitterandfaster.com\/swim-clinics\/high-performance-underwater-dolphin-kicking-and-turns-12-over-kingston-ma This is a great opportunity for our swimmers to learn from the […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1074","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.kingfishswimming.com\/index.php?rest_route=\/wp\/v2\/posts\/1074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kingfishswimming.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kingfishswimming.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kingfishswimming.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kingfishswimming.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1074"}],"version-history":[{"count":0,"href":"https:\/\/www.kingfishswimming.com\/index.php?rest_route=\/wp\/v2\/posts\/1074\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.kingfishswimming.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kingfishswimming.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kingfishswimming.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}