Levels
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Developmental* Coaches Jon Munro, Bernadette Hannigan, Mary Buckley- geared towards swimmers ages 6-9 emphasis on developing proper stroke and turn mechanics in the four competitive strokes- swimmers are expected to practice 1-3 times per week and strongly encouraged to participate in USS meets- goals are to qualify for New England Regionals and Age Group Championships | |
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FLEX* This program has been created to offer a more flexible opportunity for our younger competitive swimmers. We encourage multi sport participation and as such have an option to practice up to twice a week with our Developmental, Age Group, or Rec practices. This FLEX group is for swimmers who are committed to competing in our meet schedule.
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Age Grouper* Coaches Jon Munro and Bernadette Hannigan – geared towards swimmers ages 8-12- emphasis on refining all four competitive strokes and turns, and overall physical conditioning with dryland training- swimmers are expected to practice 3-4 times per week and compete in USS meets- goals are to qualify for New England Age Group Championships | |
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Junior LITE * Coaches Jay Craft and Jon Munro- geared towards swimmers ages 12-15 with an emphasis on developing more advanced stroke technique and conditioning with the goal of getting athletes ready for the senior level. Swimmers are expected to practice 1-2 times per week and have the option to compete regularly in USS meets | |
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Seniors* Coaches Jay Craft and Lauren Brown- geared towards swimmers 13-19 emphasis on preparing for highest levels of competitive swimming- training sessions include high performance dryland and rigorous water workouts- swimmers are expected to practice 7-8 times per week, compete in regular USS meets and travel competitions- goals are to qualify for National level meets | |